SPIRITBOX Put Courtney LaPlante’s Voice In Spotlight With “Keep Sweet” One-Take Performance

Canadian metal powerhouse SPIRITBOX strip things back for a new one-take live performance of Keep Sweet, putting vocalist Courtney LaPlante completely in the spotlight. Known for her ability to move effortlessly between haunting cleans, soaring melodic passages and devastating screams, LaPlante has become one of modern metal's most recognizable vocalists, and this performance offers a direct showcase of that range without the distance of a conventional studio recording.

Originally featured on SPIRITBOX's latest album Tsunami Sea, Keep Sweet highlights the band's ability to balance atmosphere and heaviness while leaving plenty of room for LaPlante's vocals to dominate the arrangement. The one-take format adds another level of immediacy, with the performance relying on the vocalist's delivery and control rather than multiple takes or layers to create the final result.

What makes the performance particularly effective is the contrast within LaPlante's voice. The quieter sections carry an almost intimate quality before the song opens into its heavier moments, where her harsher delivery arrives with considerably more force. Moving between those extremes in a single continuous performance demonstrates the control behind one of SPIRITBOX's defining characteristics: the ability to make vulnerability and aggression exist within the same song.

For longtime SPIRITBOX listeners, the performance provides a closer look at the vocalist behind some of the band's most celebrated material. For anyone discovering Keep Sweet for the first time, it is an immediate reminder of why Courtney LaPlante has become such a standout presence in contemporary heavy music. With no elaborate production needed to make the impact, this one-take rendition lets the voice speak for itself — raw, controlled and powerful from beginning to end.